{"id":1230,"date":"2025-03-12T11:37:22","date_gmt":"2025-03-12T04:37:22","guid":{"rendered":"http:\/\/www.sunshine-th.com\/?p=1230"},"modified":"2025-03-12T11:37:22","modified_gmt":"2025-03-12T04:37:22","slug":"freeze-dried-fruits-in-our-lifestyle","status":"publish","type":"post","link":"https:\/\/sunshine.co.th\/th\/blog\/freeze-dried-fruits-in-our-lifestyle\/","title":{"rendered":"Freeze Dried fruits in our lifestyle"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.sunshine-th.com\/wp-content\/uploads\/2025\/03\/Lifestyle-1.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"967\" height=\"728\" src=\"http:\/\/www.sunshine-th.com\/wp-content\/uploads\/2025\/03\/Lifestyle-1.png\" alt=\"\" class=\"wp-image-1232\" srcset=\"https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Lifestyle-1.png 967w, https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Lifestyle-1-300x226.png 300w, https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Lifestyle-1-768x578.png 768w, https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Lifestyle-1-16x12.png 16w, https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Lifestyle-1-600x452.png 600w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/a><\/figure>\n\n\n\n<p>Freeze dried fruits remove moisture through the evaporation process to maintain their nutritional value and other benefits, as shown below:<\/p>\n\n\n\n<p><strong>Rich in nutrients<br><\/strong>Freeze drying is the most effective method of food storage<br>Helps maintain the shape, taste, and nutritional value of fruits. This process helps to better preserve certain nutrients such as thiamine and vitamin C. In addition, freeze-dried fruits<br>Usually no sugar is added. Freeze dried fruits undergo evaporation treatment to remove moisture, maintain nutrition, and provide other benefits. Maintain maximum value.<\/p>\n\n\n\n<p><strong>Long shelf life<br><\/strong>Freeze drying can extend the shelf life of fruits by more than 25 years. As freeze-drying does not require refrigeration, it is an excellent choice for emergency food and camping food. In addition, freeze-dried fruits are smaller than fresh fruits, saving space. They can also be soaked in water and restored to their original state. Retain almost all nutritional value.<\/p>\n\n\n\n<p><strong>Comfortable to carry<br><\/strong>Freeze dried fruits are comfortable due to their light weight<br>Easy to carry and have a long lifespan. Almost all types of freeze-dried fruits can be consumed immediately and are healthy snacks.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Freeze dried fruits remove moisture through the evaporation process to maintain their nutritional value and other benefits, as shown below: Rich in nutrientsFreeze drying is the most effective method of food storageHelps maintain the shape, taste, and nutritional value of fruits. This process helps to better preserve certain nutrients such as thiamine and vitamin C. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":1,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1230\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}