{"id":1226,"date":"2025-03-12T10:50:11","date_gmt":"2025-03-12T03:50:11","guid":{"rendered":"http:\/\/www.sunshine-th.com\/?p=1226"},"modified":"2025-03-12T10:50:11","modified_gmt":"2025-03-12T03:50:11","slug":"how-to-choose-healthy-freeze-dry-fruits","status":"publish","type":"post","link":"https:\/\/sunshine.co.th\/th\/blog\/how-to-choose-healthy-freeze-dry-fruits\/","title":{"rendered":"How to choose healthy freeze dry fruits?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.sunshine-th.com\/wp-content\/uploads\/2025\/03\/Healthy-1.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"967\" height=\"728\" src=\"http:\/\/www.sunshine-th.com\/wp-content\/uploads\/2025\/03\/Healthy-1.png\" alt=\"\" class=\"wp-image-1227\" srcset=\"https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Healthy-1.png 967w, https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Healthy-1-300x226.png 300w, https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Healthy-1-768x578.png 768w, https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Healthy-1-16x12.png 16w, https:\/\/sunshine.co.th\/wp-content\/uploads\/2025\/03\/Healthy-1-600x452.png 600w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/a><\/figure>\n\n\n\n<p>Nowadays, many fruits are used to make freeze-dried fruits, such as apples, blueberries, blackberries, raspberries, cherries, and strawberries. Bananas, peaches, pears and pineapples. Thai fruits are also made into freeze-dried fruits, such as mango, jackfruit, mangosteen, rambutan, and even durian. (Fruit King) is also widely popular.<br>It can also be paired with cereal, oats, pancakes, waffles, cookies, fruit pies, and smoothies. However, due to almost no residual moisture, freeze-dried fruits have a small weight, and with their crispness and chewiness, we can eat more fruits than fresh ones. This means that we consume a large amount of sugar, so we should eat moderate amounts of freeze-dried fruits.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nowadays, many fruits are used to make freeze-dried fruits, such as apples, blueberries, blackberries, raspberries, cherries, and strawberries. Bananas, peaches, pears and pineapples. Thai fruits are also made into freeze-dried fruits, such as mango, jackfruit, mangosteen, rambutan, and even durian. (Fruit King) is also widely popular.It can also be paired with cereal, oats, pancakes, waffles, [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":1,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1229,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/media\/1228"}],"wp:attachment":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}