{"id":1221,"date":"2025-03-12T10:28:02","date_gmt":"2025-03-12T03:28:02","guid":{"rendered":"http:\/\/www.sunshine-th.com\/?p=1221"},"modified":"2025-03-12T10:28:02","modified_gmt":"2025-03-12T03:28:02","slug":"what-are-the-benefits-of-freeze-dried-fruits-why-is-it-so-popular","status":"publish","type":"post","link":"https:\/\/sunshine.co.th\/th\/blog\/what-are-the-benefits-of-freeze-dried-fruits-why-is-it-so-popular\/","title":{"rendered":"What are the benefits of freeze-dried fruits? Why is it so popular?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.sunshine-th.com\/wp-content\/uploads\/2025\/03\/Advantage-Popular-2.png\"><img decoding=\"async\" src=\"http:\/\/www.sunshine-th.com\/wp-content\/uploads\/2025\/03\/Advantage-Popular-2.png\" alt=\"\" class=\"wp-image-1223\"\/><\/a><\/figure>\n\n\n\n<p>Freeze drying technology helps to effectively remove moisture. Fruits are quickly stored and frozen when fully ripe. Retain all nutrients. Therefore, freeze-dried fruits contain 90% vitamins and minerals, are low in calories, and are an excellent source of fiber and antioxidants. It has a shelf life of up to 30 years, making it a very convenient alternative for anyone. who do not like to eat fresh fruits. Do you want fruits that can be stored for a long time? Or look for snacks during the day, as frozen fruits have a crisp texture and combine the sweetness of the fruit. It is not surprising that freeze-dried fruits are popular among hikers, mountaineers, cyclists, campers, and fishermen because they are easy to carry. Lightweight, long storage time, and rich nutrition.<\/p>","protected":false},"excerpt":{"rendered":"<p>Freeze drying technology helps to effectively remove moisture. Fruits are quickly stored and frozen when fully ripe. Retain all nutrients. Therefore, freeze-dried fruits contain 90% vitamins and minerals, are low in calories, and are an excellent source of fiber and antioxidants. It has a shelf life of up to 30 years, making it a very [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":1,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1225,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/media\/1224"}],"wp:attachment":[{"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunshine.co.th\/th\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}